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Full Body Progressive Strength Training Protocol: 2-4 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods.

Flexible Workout Schedules: access the individual strength sessions in our app library to import these workouts into your calendar according to your cycle and schedule for ultimate flexibility. Or take it one day at a time and pick sessions a-la-carte according to your schedule and cycle.

Each strength workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Receive exercise form feedback from Coach Kayla anytime by submitting your videos in the community Temple Chatroom. This ensures you're performing movements effectively and safely for optimal progress.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.

Weekly Self Accountability Check-Ins: Use our in-app check-in forms to track your progress via photos, body part measurements, and a specially designed cycle-syncing questionnaire for your reflection and intention setting.

TEMPLE Community Chatroom: Engage and gather with other like-minded women. Collaborate, ask questions, share experiences, and celebrate each others success.

BONUS 1: New and Full Moon Ceremonies with live video Q&A coaching clinic for support, connection, learning, and accountability!

BONUS 2: The FLEX Vault ($500+ value) Access to an exclusive and evolving library of resources for training with your cycle effectively.

BONUS 3: Integrated food tracker and barcode scanner within the app! *Note that this program does not provide nutrition protocols or ongoing dietary coaching*

Full Body Progressive Strength Training Protocol: 2-4 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.

Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.

Weekly Accountability Check-Ins: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.

Integrated food tracker and barcode scanner within the app.

Kick off every month with a live Zoom Q&A coaching clinic for ongoing support and accountability!

Enjoy and engage in Full and New Moon ceremonies for goal-setting, monthly training protocol overview, ongoing accountability and hotseat coaching support!

Community Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.

FUEL YOUR FEMININE fertility-focused nutrition protocol optimizing healthy fat loss and lean muscle building + a growing library of hundreds of hormone supporting recipes!

THE VAULT — a growing resources library with guides and masterclasses detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering well, to stress management, detox methods, shopping guides, and journaling/prayer/affirmation prompts!

TEAM FYF members are frequently gifted access to LIVE masterclasses Kayla creates for her VIP & INNER COURT containers where women are invested into the deeply nuanced conversations around biological femininity, cultural reclamation, marriage/relationships, and personal sovereignty in health and wellness.

Full Body Progressive Strength Training Sessions synchronized to your cycle and designed for either gym and/or @home equipment as needed/preferred. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods tailored to your personal goals+lifestyle.

Follow along with Flow Sessions (mobility, yoga, dance, pilates, cardio) curated and strategically incorporated according to your hormone phases and in support of your unique goals, enjoyment level, and feminine recovery needs.

Track Your Progress and romanticize what consistency means to you while logging strength training session data via sets, reps, loading, and rest periods.

Personalized Fuel Your Feminine nutrition protocol support and strategy in the foundational food freedom and abundance methods that align with the appropriate phases of your menstrual cycle. NO cookie-cutter starvation mode "meal plans" here!

Custom orchestration and scheduling of your macros, calories, and workouts according to your goals, lifestyle, and hormone phase needs.

Weekly check-in form reminders+personalized feedback and strategy support delivered to your app inbox every Monday, along with 1:1 Sunday-Friday DM access and weekly 1:1 zoom or phone call check-in session. Feel confident that with my eyes on your data daily, you'll never feel lost, forgotten, or like you're spinning your wheels searching for support and guidance.

4 Live Q&A Group Coaching Calls and/or masterclasses with Kayla per calendar month (in addition to your 1:1 sessions). These group calls and discussions center around sacred strategy, support, and aligned action within the CORE 4 feminine framework and current transmission topics for the collective while remaining rooted in science and biology.

BONUS VIP ALL-ACCESS PASS TO THE VAULT: comprehensive collection to all FYF and Inner Court program materials like downloadable guides, recipes, shopping lists, detoxes, past masterclass trainings, historic call library, etc.

ACCESS TO NEW & FULL MOON ceremony calls each month for setting your intentions, goal planning, reflection, celebration, accountability, and more.