FLEX
please visit www.flexyourfeminine.com/flexplan for more information concerning this plan and see bullet points below for a brief overview!
Plan Includes
Full Body Progressive Strength Training Protocol: 2-4 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods.
Flexible Workout Schedules: access the individual strength sessions in our app library to import these workouts into your calendar according to your cycle and schedule for ultimate flexibility. Or take it one day at a time and pick sessions a-la-carte according to your schedule and cycle.
Each strength workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Receive exercise form feedback from Coach Kayla anytime by submitting your videos in the community Temple Chatroom. This ensures you're performing movements effectively and safely for optimal progress.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.
Weekly Self Accountability Check-Ins: Use our in-app check-in forms to track your progress via photos, body part measurements, and a specially designed cycle-syncing questionnaire for your reflection and intention setting.
TEMPLE Community Chatroom: Engage and gather with other like-minded women. Collaborate, ask questions, share experiences, and celebrate each others success.
BONUS 1: New and Full Moon Ceremonies with live video Q&A coaching clinic for support, connection, learning, and accountability!
BONUS 2: The FLEX Vault ($500+ value) Access to an exclusive and evolving library of resources for training with your cycle effectively.
BONUS 3: Integrated food tracker and barcode scanner within the app! *Note that this program does not provide nutrition protocols or ongoing dietary coaching*
How it works
- Your program begins upon sign up: as either a subscription or one time purchase. The subscription billing cycle aligns with your chosen subscription type. If you cancel before the billing cycle is complete, you will retain account access until the end of that billing cycle. Cancel anytime. I do not handle cancellations; you are able to handle this yourself in your app dashboard in app or by logging in to your account via a web browser. Due to the nature of the content and materials provided upon purchase, there are no refunds and no exception. By purchasing this program, you consent to these transparent terms.
- Terms of Service: Please note that this is currently a gym-based or well equipped home-gym program. You will (at minimum) need access to varying dumbbells or kettlebells as well as resistance bands in order to appropriately perform the strength training sessions as they're designed. I am happy to assist you with questions submitted via Temple Chatroom in order to coordinate creative substitutions to accommodate your needs but please be aware that this is not a custom program and any necessary substitutions will be your responsibility to make in your session logs.
- You will receive 'TEMPLE' (community chatroom) access for all questions, coaching, celebration and accountability needs. This program does not provide private messaging access to Kayla for ongoing coaching.
Select Plan
yearly
Subscription
$235.99
$336
6 Month
Subscription
$142.99
$168
monthly
Subscription