Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.

Flexible Workout Schedules: access the individual strength sessions in our app library to import these workouts into your calendar according to your cycle and schedule for ultimate flexibility.

Each strength workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Receive exercise form feedback from Coach Kayla anytime by submitting your videos in the community Temple Chatroom. This ensures you're performing movements effectively and safely for optimal progress.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.

Weekly Accountability Check-Ins: Use our in-app check-in forms to track your progress via photos, body part measurements, and a specially designed cycle-syncing questionnaire for your reflection and intention setting.

BONUS: Integrated food tracker and barcode scanner within the app! *Note that this program does not provide nutrition protocols or ongoing dietary coaching*

Kick off each month at the New Moon with a live video Q&A coaching clinic for support, connection, learning, and accountability!

TEMPLE Community Chatroom: Engage and gather with other like-minded women. Collaborate, ask questions, share experiences, and celebrate each others success.