INNER COURT
You weren’t made for the outer courts. Step inside. Most women never learn how to lead themselves. They outsource their body to a coach, their food to a macro tracker, their fitness to a man-made mold that was never designed to hold the weight of their feminine power. They stay in survival mode—hustling, guessing, spiraling, starting over. INNER COURT is the end of that. Not just another "eat less and move more" fitness and diet program. A protocol for holy reclamation of the feminine birthright as architected by the Creator. Not just a group. A holy ground for fellowship governed by sacred strategy and reverence for our biology made in His image and likeness. This is where Kayla walks with you week by week—not just cheerleading from the sidelines, but dissecting your data, reading your rhythms, and sending you custom feedback that aligns with your cycle, your symptoms, your metabolism, and your goals. ➡️ You’ll receive a private coaching video recording + strategy document every week. ➡️ You’ll have structured, progressive strength training tailored for the female physiology (not a watered-down bro split). ➡️ You’ll attend live (and receive replays) feminine integration calls rooted in physiology, psychology, and spiritual authority—not shallow "you go girl" talk, but truth oriented transformation. ➡️ You’ll plug into a community of conviction, where the standard isn’t perfection but alignment with His design. INNER COURT includes: 💪🏻 Cycle-synced progressive strength (2–4x/week) w/ at-home or gym options 🍓 Nutritional optimization, hormonal awareness, and psyche/mindset recalibration ⚓️ Full access to the INNER COURT Vault: live masterclasses+replay library, recipes, detox protocols, workshops, interviews, and more. This collection is constantly expanding and evolving. 📈 Weekly accountability check-ins + private DM coaching access to Kayla directly Sun–Fri (Kayla is offline in sabbath observance weekly). 🌖 Live+Replays of bi-weekly moon ceremonies, Q&A calls, and integration coaching sessions ⭐️ BONUS 1:1 Onboarding Success Strategy Call when you commit to 3+ months No gimmicks. No shortcuts. Just deep work, consistent feedback, and a rhythm that rewires your whole reality. This is sacred strategy for the woman ready to walk in alignment with her biology, her birthright, and beliefs. 🕊️ Your body is a temple, not a trend.™️ But the outer courts were never meant to hold you forever. The veil is torn. Come in!
Plan Includes
Weekly Video Strategy Insights and custom private Support from Kayla as she walks through your in-app data every week and delivers a Google Doc+video to your app inbox. These include nutrition adjustments, workout optimization and alignment, symptoms/hormone monitoring, mindset adjustment and more!
Live Q&A Group Integration+Coaching Calls with Kayla where our discussions center around sacred strategy, support, and aligned action within the FYF feminine framework. These gatherings are rooted in science, physiology, psychology, and spirituality. Many weeks involve reflecting on our most recent masterclass presentation full of actionable knowledge for you to integrate.
Full Body Progressive Strength Training: 2-4 Days a Week cycle-synchronized strength sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with your hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility if you desire.
Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.
Weekly Accountability Check-Ins+reminder: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires. Kayla refers to these when recording your weekly strategy videos and Google Doc she provides.
Integrated food tracker and barcode scanner within the app and hundreds of hormone loving recipes available to import.
TEMPLE Community Gathering Place/Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.
ALL-ACCESS PASS TO THE INNER COURT VAULT: comprehensive collection of materials like downloadable guides, recipes, shopping lists, detoxes, historic call library, and more (this is always evolving!).
BONUS 1:1 Onboarding+First Steps Success Strategy Call With Kayla when you subscribe for a minimum 3 month term! PLEASE NOTE: 1-1 Onboarding Calls are NOT included in the month-to-month membership opportunity.
How it works
- Terms of Service: Please note that this is currently a gym-based or well equipped home-gym program. You will (at minimum) need access to varying dumbbells or kettlebells as well as resistance bands in order to appropriately perform the strength training sessions as their designed. Alternatively, you may not implement these strength sessions and instead follow my hormonally aligned Flow Sessions protocol as your primary form of exercise. You do have the ability to substitute exercises within our strength sessions as you need, as there is a large library utilizing a variety of equipment such as cables, dumbbells, barbells, bands, etc. I am happy to assist you with questions regarding creative substitutions to accommodate your needs but please be aware that this is not a custom program and any necessary substitutions will be your responsibility to make in your session logs.
- Your program begins upon sign up. The billing cycle is every month in alignment with our moon and feminine womb cycle. If you cancel before the billing cycle is complete, you retain account access until the end of your current billing cycle. Cancel anytime. I do not handle cancellations; you are able to handle this yourself in your app dashboard. No refunds. By purchasing this subscription, you agree to these terms.
- After purchase, Kayla will send a link to you in the apps DM to complete the FYF Onboarding Diagnostic Intake Form to share information about your current state and goals so Kayla can best assist you in optimizing a plan and success strategy.
- After you complete and submit the FYF Onboarding Diagnostic Intake Form for Kayla's review and records, and only IF you committed to a minimum of 3 months, Kayla will coordinate a time with you to meet 'face to face' via video call OR schedule a phone call to welcome you, address any further questions either of you have, and strategize your first steps in getting started confidently! PLEASE NOTE: monthly memberships do not receive a 1-1 onboarding call scheduled in Kayla's calendar but DO receive a personalized quick-start video+strategy document within 48hrs of review and immediate 1-1 access to Kayla via our app DM's.
- You will receive 'TEMPLE' and 'INNER COURT' community chatroom access for discussion, celebration and accountability needs. This program includes 1-1 private messaging access to Kayla for ongoing coaching Sunday-Friday between your weekly check-in strategy video responses from her.
- PayPal payment options and support for all other questions about this opportunity are available upon request. Please DM @flexyourfeminine on Instagram to discuss personally.
Select Plan
6 Month
Subscription
$1,197
$1,332
quarterly
Subscription
$629
$666
monthly
Subscription