Weekly Video Strategy Insights and custom private Support from Kayla as she walks through your in-app data every week and delivers a Google Doc+video to your app inbox. These include nutrition adjustments, workout optimization and alignment, symptoms/hormone monitoring, mindset adjustment and more!

Live Q&A Group Integration+Coaching Calls with Kayla where our discussions center around sacred strategy, support, and aligned action within the FYF feminine framework. These gatherings are rooted in science, physiology, psychology, and spirituality. Many weeks involve reflecting on our most recent masterclass presentation full of actionable knowledge for you to integrate.

Full Body Progressive Strength Training: 2-4 Days a Week cycle-synchronized strength sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with your hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility if you desire.

Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.

Weekly Accountability Check-Ins+reminder: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires. Kayla refers to these when recording your weekly strategy videos and Google Doc she provides.

Integrated food tracker and barcode scanner within the app and hundreds of hormone loving recipes available to import.

TEMPLE Community Gathering Place/Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.

ALL-ACCESS PASS TO THE INNER COURT VAULT: comprehensive collection of materials like downloadable guides, recipes, shopping lists, detoxes, historic call library, and more (this is always evolving!).

BONUS 1:1 Onboarding+First Steps Success Strategy Call With Kayla when you subscribe for a minimum 3 month term!