Join the INNER COURT (previously known as 'inner circle) fellowship and receive: 💖 Weekly personalized feedback and support tailored to your goals through private messages. 💖 Dive deep into the CORE 4 FYF Principles on live video Q&A coaching sessions 4x/month 💖 Discover the harmony between these principles and the phases of your menstrual cycle and the monthly lunar cycle. Our Core 4 FYF Principles: 💖 Femininity: Embrace the softness and surrender of femininity to unlock true legacy oriented results. 🔥 Fire: Ignite your confidence and passion from within. 💡 Focus: Gain clarity of vision and purpose tailored to the feminine perspective. 👑 Fortress: Build a secure refuge around your natural features, embracing your bio-logical truth as a woman. 💖 Escape the echo-chamber of superficial 'just eat less and move more' conversations, abusive cookie-cutter 'hustle' oriented programs, and scarcity based yo-yo diets. 💖 Break free from harmful cycles, habits, and generational curses with aligned actions and beliefs that honor your sacred cyclical nature. 💖 Join a diverse community of like-minded women from all around the world united together in co-creative collaboration sharing uniquely female experiences. 💖 Embrace Unapologetic Truth and bio-logical natural law as the foundation for lasting transformation and freedom. 💖 Take Aligned Action and implement Sacred Strategies as you renew your mind and receive the results of your dreams - femininely. Trust in the divine design for women and unlock your birthright to beauty, health, and fulfillment. Join The Inner Court fellowship today and reclaim dominion in your life and body.
Weekly Strategy Insights and Support from Kayla delivered to your app inbox every Sunday/Monday, based on your progress check-in submissions and data.
4 Live Q&A Group Coaching Calls with Kayla per calendar month. Discussions centered around sacred strategy, support, and aligned action within the CORE 4 feminine framework, these gatherings are rooted in science, physiology, psychology, and spirituality. (May periodically be combined with New/Full Moon ceremonies in order to accommodate schedules).
Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.
Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.
Weekly Accountability Check-Ins+reminder: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.
Integrated food tracker and barcode scanner within the app.
TEMPLE Community Gathering Place/Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.
BONUS VIP ALL-ACCESS PASS TO THE INNER CIRCLE VAULT: comprehensive collection of materials like downloadable guides, recipes, shopping lists, detoxes, historic call library, and more (this is always evolving!).
BONUS 1:1 Onboarding+First Steps Success Strategy Call With Kayla!
BONUS Optional Bioresonance scans to identify energetic imbalances blocking your success. We will utilize voice technology to analyze vibrations and tones in your own voice and receive custom rebalancing frequencies, tones, and color therapy protocols to support your journey and results holistically.
Subscription
One Time Payment