INNER COURT
You weren’t made for the outer courts. Step inside.
Most women never learn how to lead themselves.
They outsource their body to a coach, their food to a macro tracker, their fitness to a man-made mold that was never designed to hold the weight of their feminine power.
They stay in survival mode—hustling, guessing, spiraling, starting over.
INNER COURT is the end of that.
Not just another "eat less and move more" fitness and diet program. A protocol for holy reclamation of the feminine birthright as architected by the Creator.
Not just a group. A holy ground for fellowship governed by sacred strategy and reverence for our biology made in His image and likeness.
This is where Kayla walks with you week by week—not just cheerleading from the sidelines, but dissecting your data, reading your rhythms, and sending you custom feedback that aligns with your cycle, your symptoms, your metabolism, and your goals.
➡️ You’ll receive a private coaching video recording + strategy document every week.
➡️ You’ll have structured, progressive strength training tailored for the female physiology (not a watered-down bro split).
➡️ You’ll attend live (and receive replays) feminine integration calls rooted in physiology, psychology, and spiritual authority—not shallow "you go girl" talk, but truth oriented transformation.
➡️ You’ll plug into a community of conviction, where the standard isn’t perfection but alignment with His design.
INNER COURT includes:
💪🏻 Cycle-synced progressive strength (2–4x/week) w/ at-home or gym options
🍓 Nutritional optimization, hormonal awareness, and psyche/mindset recalibration
⚓️ Full access to the INNER COURT Vault: live masterclasses+replay library, recipes, detox protocols, workshops, interviews, and more. This collection is constantly expanding and evolving.
📈 Weekly accountability check-ins + private DM coaching access to Kayla directly Sun–Fri (Kayla is offline in sabbath observance weekly).
🌖 Live+Replays of bi-weekly moon ceremonies, Q&A calls, and integration coaching sessions
⭐️ BONUS 1:1 Onboarding Success Strategy Call when you commit to 3+ months
No gimmicks. No shortcuts. Just deep work, consistent feedback, and a rhythm that rewires your whole reality.
This is sacred strategy for the woman ready to walk in alignment with her biology, her birthright, and beliefs.
🕊️ Your body is a temple, not a trend.™️
But the outer courts were never meant to hold you forever.
The veil is torn. Come in!
Weekly Video Strategy Insights and custom private Support from Kayla as she walks through your in-app data every week and delivers a Google Doc+video to your app inbox. These include nutrition adjustments, workout optimization and alignment, symptoms/hormone monitoring, mindset adjustment and more!
Live Q&A Group Integration+Coaching Calls with Kayla where our discussions center around sacred strategy, support, and aligned action within the FYF feminine framework. These gatherings are rooted in science, physiology, psychology, and spirituality. Many weeks involve reflecting on our most recent masterclass presentation full of actionable knowledge for you to integrate.
Full Body Progressive Strength Training: 2-4 Days a Week cycle-synchronized strength sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with your hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility if you desire.
Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.
Weekly Accountability Check-Ins+reminder: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires. Kayla refers to these when recording your weekly strategy videos and Google Doc she provides.
Integrated food tracker and barcode scanner within the app and hundreds of hormone loving recipes available to import.
TEMPLE Community Gathering Place/Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.
ALL-ACCESS PASS TO THE INNER COURT VAULT: comprehensive collection of materials like downloadable guides, recipes, shopping lists, detoxes, historic call library, and more (this is always evolving!).
BONUS 1:1 Onboarding+First Steps Success Strategy Call With Kayla when you subscribe for a minimum 3 month term! PLEASE NOTE: 1-1 Onboarding Calls are NOT included in the month-to-month membership opportunity.
