Flex Your Feminine

Hey, I am getting in shape by working out with Flex Your Feminine. Checkout %link% to know more.

Library

Video Call

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (Build Muscle & Burn Fat)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

where women are set free from hustle cultures captivity by training, eating, & thinking like warrior queens

LEO wife and sister-in-law, 6ft tall retired NYC runway model (and healed anorexic), self-education obsessed entrepreneur, and 15yr expert wellness coach liberating hundreds of warrior women like you from the clutches of the feminist fitness hustle matrix enslaving women in the fear-based scarcity cycle of starve, sweat, suffer, and self sabotage.

The truth is, a diet or workout routine without a smart and sacred sustainable strategy is just a waste of time. It's like spinning your wheels and getting absolutely nowhere, fast. And let's be real here, a diet or workout routine that doesn't give you any freedom is nothing but a prison. It's time to break free from the chains and start living the life you truly desire while co-creating the kind of results you deserve.



Kayla Brooks

Instagram

FIT+Feminine Family.mp4

NO FLUFF, ALL FLEX! This is for you if you're just wanting nothing but the FYF strength sessions/workout protocol.

'FLEX' is a one-of-a-kind female menstrual cycle harmonized DIY strength training protocol with group coaching community support in our apps 'TEMPLE' space.

FLEX

TEAM FLEX YOUR FEMININE is a one-of-a-kind female menstrual cycle harmonized DIY strength training, recovery, and nutrition group coaching protocol with and psycho-somatic strategy and support.

💖 Participate in monthly kickoff Q&A coaching sessions for ongoing support and accountability, as well as Full and New Moon ceremonies.
💖 Escape the echo-chamber of superficial 'just eat less and move more' conversations, abusive cookie-cutter 'hustle' oriented programs, and scarcity based yo-yo diets.
💖 Break free from harmful cycles, habits, and generational curses with aligned actions and beliefs that honor your sacred cyclical nature.
💖 Join a diverse community of like-minded women united in their shared and uniquely female experiences.
💖 Embrace Unapologetic Truth and bio-logical natural law as the foundation for lasting transformation and freedom.
💖 Take Aligned Action and implement Sacred Strategies to achieve your wellness goals - femininely.

TEAM FYF

Join the INNER COURT (previously known as 'inner circle) fellowship and receive:

💖 Weekly personalized feedback and support tailored to your goals through private messages.
💖 Dive deep into the CORE 4 FYF Principles on live video Q&A coaching sessions 4x/month
💖 Discover the harmony between these principles and the phases of your menstrual cycle and the monthly lunar cycle.

Our Core 4 FYF Principles:
💖 Femininity: Embrace the softness and surrender of femininity to unlock true legacy oriented results.
🔥 Fire: Ignite your confidence and passion from within.
💡 Focus: Gain clarity of vision and purpose tailored to the feminine perspective.
👑 Fortress: Build a secure refuge around your natural features, embracing your bio-logical truth as a woman.

💖 Escape the echo-chamber of superficial 'just eat less and move more' conversations, abusive cookie-cutter 'hustle' oriented programs, and scarcity based yo-yo diets.
💖 Break free from harmful cycles, habits, and generational curses with aligned actions and beliefs that honor your sacred cyclical nature.
💖 Join a diverse community of like-minded women from all around the world united together in co-creative collaboration sharing uniquely female experiences.
💖 Embrace Unapologetic Truth and bio-logical natural law as the foundation for lasting transformation and freedom.
💖 Take Aligned Action and implement Sacred Strategies as you renew your mind and receive the results of your dreams - femininely.

Trust in the divine design for women and unlock your birthright to beauty, health, and fulfillment.

Join The Inner Court fellowship today and reclaim dominion in your life and body.

INNER COURT

Menstrual Cycle-centric strength training, nutrition, recovery, and *NEW* custom bio-resonance scanning+optimization protocol with 1:1 strategy support every step of the way. Kayla will guide you in synchronizing hormonally appropriate and phase-specific strength training (@gym or @home), mobility, nervous system reconditioning, AND Fuel Your Feminine nutrition protocol in sacred alignment with your goals and in devotion to your feminine legacy.

"There is no-one else doing the sacred work in the fitness space like Kayla...God gifted her with the consciousness and skill to connect 3D and 5D dots in uniquely feminine ways." - Martine De Luna, Femininity Mentor & Marriage Coach

3 Month/Cycle minimum commitment is required for best results. Choose between 12 week paid in full or monthly payment opportunities.

Kayla Brooks

Polarity + Feminine Fitness Mentor

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