1:1 VIP Plan
Menstrual Cycle-centric strength training, nutrition, recovery, and optimization protocol with 1:1 strategy support every step of the way. Kayla will guide you in synchronizing hormonally appropriate and phase-specific strength training (@gym or @home), mobility, nervous system reconditioning, AND Fuel Your Feminine nutrition protocol in sacred alignment with your goals and in devotion to your feminine legacy. "There is no-one else doing the sacred work in the fitness space like Kayla...God gifted her with the consciousness and skill to connect 3D and 5D dots in uniquely feminine ways." - Martine De Luna, Femininity Mentor & Marriage Coach 3 Month/Cycle minimum commitment is required for best results unless otherwise coordinated with Kayla prior to purchase. Choose between 12 week paid in full or monthly payment opportunities.
Plan Includes
Full Body Progressive Strength Training Sessions synchronized to your cycle and designed for either gym and/or @home equipment as needed/preferred. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods tailored to your personal goals+lifestyle.
Track Your Progress and romanticize what consistency means to you while logging strength training session data via sets, reps, loading, and rest periods.
Personalized Fuel Your Feminine nutrition protocol support and strategy in the foundational food freedom and abundance methods that align with the appropriate phases of your menstrual cycle, science of fat-loss/muscle building, and bioLOGICAL Truth of our design. NO cookie-cutter starvation mode "meal plans" here!
Custom orchestration and scheduling of your macros, calories, and workouts according to your goals, lifestyle, and hormone phase needs.
Weekly 1:1 video or phone call check-in session along with weekly check-in form reminders and personalized strategy support via priority DM+Voxer style voice note accessibility Sunday-Friday. Feel confident that with my eyes on your data daily, you'll never feel lost, forgotten, or like you're spinning your wheels searching for support.
Q&A Group Coaching Calls and Masterclasses with Kayla every month (in addition to your 1:1 sessions). These group calls and conversations center around the FYF ethos, sacred strategy, support, and accountability in aligned action while remaining rooted in science and bioLOGICAL Truth.
BONUS FOLLOW ALONG FLOW SESSIONS (mobility, dance, pilates) intentionally curated and strategically incorporated according to your hormone phases and in support of your feminine recovery needs.
BONUS VIP ALL-ACCESS PASS TO THE VAULT: comprehensive collection to all FYF and Inner Court program materials like downloadable guides, recipes, shopping lists, detoxes, past masterclass trainings, historic call library, etc.
BONUS ACCESS TO NEW & FULL MOON ceremony calls each month for setting your intentions, goal planning, reflection, celebration, accountability, and more.
How it works
- after purchase, you will be sent a link in our app via DM to complete the Diagnostic Onboarding Intake Form to share information about your current state and goals so Kayla can best assist you in optimizing a plan and success strategy. This intake form includes a PMA Coaching Agreement requiring your consent in order to enter the container in integrity.
- once the diagnostic intake form is complete and submitted, Kayla will schedule your 1:1 onboarding call (which will be considered your official program "start date").
- make sure you complete profile set up in your app and upload your "before" photos as well as all pertinent information requested in check-in form!
- PayPal payment options are available upon request. Please DM @flexyourfeminine on Instagram or in our APP with your best email to coordinate this offer.
- You will receive 'TEMPLE' and 'INNER COURT' community chatroom access for discussion, celebration and accountability needs. This program includes 1-1 private messaging access to Kayla for ongoing coaching Sunday-Friday between your weekly check-ins and video/call meetings with her.
12 weeks
One Time Payment