Full Body Progressive Strength Training Sessions synchronized to your cycle and designed for either gym and/or @home equipment as needed/preferred. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods tailored to your personal goals+lifestyle.

Follow along with Flow Sessions (mobility, yoga, dance, pilates, cardio) curated and strategically incorporated according to your hormone phases and in support of your unique goals, enjoyment level, and feminine recovery needs.

Track Your Progress and romanticize what consistency means to you while logging strength training session data via sets, reps, loading, and rest periods.

Personalized Fuel Your Feminine nutrition protocol support and strategy in the foundational food freedom and abundance methods that align with the appropriate phases of your menstrual cycle. NO cookie-cutter starvation mode "meal plans" here!

Custom orchestration and scheduling of your macros, calories, and workouts according to your goals, lifestyle, and hormone phase needs.

Weekly check-in form reminders+personalized feedback and strategy support delivered to your app inbox every Monday, along with 1:1 Sunday-Friday DM access and weekly 1:1 zoom or phone call check-in session. Feel confident that with my eyes on your data daily, you'll never feel lost, forgotten, or like you're spinning your wheels searching for support and guidance.

4 Live Inner Circle Q&A Group Coaching Calls with Kayla per calendar month (in addition to 4 1:1 sessions). These group calls and discussions center around sacred strategy, support, and aligned action within the CORE 4 feminine framework of fire, focus, fortress, and femininity while remaining rooted in science.

Bioresonance Scans: Weekly bioresonance scans to identify energetic imbalances blocking your success. We will utilize voice technology to analyze vibrations and tones in your own voice and Rx custom rebalancing frequencies, tones, and color therapy protocols to support your journey and results holistically.

BONUS VIP ALL-ACCESS PASS TO THE VAULT: comprehensive collection to all FYF and Inner Circle course materials like downloadable guides, recipes, shopping lists, detoxes, past masterclass trainings, historic call library, etc.

BONUS VIP ALL-ACCESS PASS TO NEW & FULL MOON ceremony calls each month for setting your intentions, goal planning, reflection, celebration, accountability, and more.