TEAM FYF
TEAM FLEX YOUR FEMININE is a one-of-a-kind female menstrual cycle harmonized DIY strength training, recovery, and nutrition group coaching protocol with and psycho-somatic strategy and support. 💖 Participate in monthly kickoff Q&A coaching sessions for ongoing support and accountability, as well as Full and New Moon ceremonies. 💖 Escape the echo-chamber of superficial 'just eat less and move more' conversations, abusive cookie-cutter 'hustle' oriented programs, and scarcity based yo-yo diets. 💖 Break free from harmful cycles, habits, and generational curses with aligned actions and beliefs that honor your sacred cyclical nature. 💖 Join a diverse community of like-minded women united in their shared and uniquely female experiences. 💖 Embrace Unapologetic Truth and bio-logical natural law as the foundation for lasting transformation and freedom. 💖 Take Aligned Action and implement Sacred Strategies to achieve your wellness goals - femininely.
Plan Includes
Full Body Progressive Strength Training Protocol: 2-4 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.
Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.
Weekly Accountability Check-Ins: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.
Integrated food tracker and barcode scanner within the app.
Kick off every month with a live Zoom Q&A coaching clinic for ongoing support and accountability!
Enjoy and engage in Full and New Moon ceremonies for goal-setting, monthly training protocol overview, ongoing accountability and hotseat coaching support!
Community Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.
FUEL YOUR FEMININE fertility-focused nutrition protocol optimizing healthy fat loss and lean muscle building + a growing library of hundreds of hormone supporting recipes!
THE VAULT — a growing resources library with guides and masterclasses detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering well, to stress management, detox methods, shopping guides, and journaling/prayer/affirmation prompts!
TEAM FYF members are frequently gifted access to LIVE masterclasses Kayla creates for her VIP & INNER COURT containers where women are invested into the deeply nuanced conversations around biological femininity, cultural reclamation, marriage/relationships, and personal sovereignty in health and wellness.
How it works
- Terms of Service: Please note that this is currently a gym-based or well equipped home-gym program. You will (at minimum) need access to varying dumbbells or kettlebells as well as resistance bands in order to appropriately perform the strength training sessions as theyre progressively designed. Alternatively, you may utilize bodyweight and home items instead in strength sessiond and follow our hormonally aligned Flow Sessions protocol more consciously. You do have the ability to substitute exercises within our strength sessions as you need, as there is a large library utilizing a variety of equipment such as cables, dumbbells, barbells, bands, etc. I am happy to assist you with questions regarding creative substitutions to accommodate your needs but please be aware that this is not a custom program and any necessary substitutions will be your responsibility to make in your session logs.
- Your program begins upon sign up: as either a subscription or one time purchase. The subscription billing cycle aligns with your chosen subscription type. If you cancel before the billing cycle is complete, you will retain account access until the end of that billing cycle. Cancel anytime. I do not handle cancellations; you are able to handle this yourself in your app dashboard in app or by logging in to your account via a web browser. Due to the nature of the content and materials provided upon purchase, there are no refunds and no exception. By purchasing this program, you consent to these transparent terms.
- You will receive 'TEMPLE' (community chatroom) access for all questions, coaching, celebration and accountability needs. This program does not provide private messaging access to Kayla for ongoing coaching.
Select Plan
6 Month
Subscription
$243
$270
quarterly
Subscription
$125
$135
monthly
Subscription