Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods. New workouts are released with the New Moon each month.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.

Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.

Weekly Accountability Check-Ins: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.

Integrated food tracker and barcode scanner within the app.

Kick off every month with a live Zoom Q&A coaching clinic for ongoing support and accountability!

Enjoy and engage in Full and New Moon ceremonies for goal-setting and more.

Community Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.