TEMPLE
Your body is His temple. Now train like it. TEMPLE is open. The gates never close—but the women who walk through them are changed forever. You don’t need another coach barking orders. You need a blueprint that honors your biology. You need rhythm—not rules. Revelation—not routines. You need a place that teaches you how to think differently, not just how to do white-knuckle-discipline. Welcome to TEMPLE (previously known as TEAM FYF). The only self-led, phase-based strength and nourishment protocol rooted in biological Truth of our design, metabolic sovereignty, and Kingdom legacy-aligned sacred strategy. This isn’t a New Age knockoff of "cycle syncing". It’s bio-logical training in submission to God's divine design—where strength, softness, and Spirit all coexist. Here, you’ll find: 🩸 Phase-Synced Strength Training: 3 day/week mesocycle strength training and hypertrophic protocols adapted to your female physiology. 📆 Pre-Planned Schedules: Each week maps your training to your current phase of hormone cycle (or the moon, for my non-hormonal cycling ladies). 📲 App-Based Tracking: Log your sets, reps, loads, rest, and track your progress like a professional. 💋 BONUS FLOW Sessions: Gentle, hormonally-aligned sessions curated by Kayla to restore the nervous system and deepen your feminine embodiment while you recover like a woman. 🍑 FUEL YOUR FEMININE Nutrition Protocol: A fertility-first ancestral approach to body recomposition, metabolic healing, and spiritual nourishment—plus hundreds of recipes. (not suitable to vegan/vegetarian paradigms) 🌕 Full & New Moon Ceremonies: Guided gatherings for goal-setting, ceremony, Q&A hot seat coaching, and protocol overviews. 🫀 Psycho-Somatic Self-Mastery: Break generational patterns with intentional rituals, journaling, detox support, and stress management resources. 🔥 BONUS "THE VAULT"—your on-demand library of sacred feminine fitness education. Access to select masterclasses and discounted workshops normally exclusive to INNER COURT & VIP members. This is for the woman who desires to move and nourish herself in rhythm with God’s original design… Without over-giving. Without outsourcing. Without burning out. ✅ No 1:1 Coaching is included. (You may book a paid Clarity Call at any time via the in-app link at discounted rate.) ✅ This is a self-led group coaching experience with high-value support via the biweekly live calls, regular masterclasses/workshops, and replays alongside the community TEMPLE chatroom. ✅ You must have access to basic equipment (dumbbells/kettlebells/bands) or be willing to invest in the necessary tools while you get started by following our bodyweight FYF ZERO or BONUS Flow Sessions. ✅ All sales are final and refund requests will not be honored due to the nature of access and content delivery. Cancellations can be managed anytime via your in app profile. You don’t need to be perfect. You just need to be obedient. This is your sacred space to steward the temple He gave you—strong, soft, and Spirit-led.
Plan Includes
Full Body Progressive Strength Training Protocol: 2-4 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.
Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.
Weekly Accountability Check-Ins: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.
Integrated food tracker and barcode scanner within the app.
Enjoy and engage in Full and New Moon ceremonies for goal-setting, monthly training protocol overview, ongoing accountability and hotseat coaching support!
Community Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.
FUEL YOUR FEMININE fertility-focused nutrition protocol optimizing healthy fat loss and lean muscle building + a growing library of hundreds of hormone supporting recipes!
THE VAULT — a growing resources library with guides and masterclasses detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering well, to stress management, detox methods, shopping guides, and journaling/prayer/affirmation prompts!
BONUS: TEAM FYF members are frequently gifted free or discounted access to LIVE masterclasses Kayla creates for her VIP & INNER COURT containers where women are invested into the deeply nuanced conversations around biological femininity, cultural reclamation, marriage/relationships, and personal sovereignty in health and wellness.
BONUS: Optional FLOW sessions Kayla personally implements herself and intentionally curates for you to layer in alongside your strength work on active recovery days.
How it works
- Terms of Service: Please note that this is currently a gym-based or well equipped home-gym program. You will (at minimum) need access to varying dumbbells or kettlebells as well as resistance bands in order to appropriately perform the strength training sessions as theyre progressively designed. Alternatively, you may utilize bodyweight and home items instead in strength sessiond and follow our hormonally aligned Flow Sessions protocol more consciously. You do have the ability to substitute exercises within our strength sessions as you need, as there is a large library utilizing a variety of equipment such as cables, dumbbells, barbells, bands, etc. I am happy to assist you with questions regarding creative substitutions to accommodate your needs but please be aware that this is not a custom program and any necessary substitutions will be your responsibility to make in your session logs.
- Your program begins upon sign up: as either a subscription or one time purchase. The subscription billing cycle aligns with your chosen subscription type. If you cancel before the billing cycle is complete, you will retain account access until the end of that billing cycle. Cancel anytime. I do not handle cancellations; you are able to handle this yourself in your app dashboard in app or by logging in to your account via a web browser. Due to the nature of the content and materials provided upon purchase, there are no refunds and no exception. By purchasing this program, you consent to these transparent terms.
- You will receive 'TEMPLE' (community chatroom) access for all questions, coaching, celebration and accountability needs. This program does not provide private messaging access to Kayla for ongoing coaching.
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6 Month
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$270
quarterly
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$125
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