TEMPLE
Your body is His temple, not a trend.™️ The women who walk through the TEMPLE gates are changed forever by the FYF philosophy, our heart-centered community of women, our anti-mainstream bio-logical protocols, and Kingdom principles for promised land living. ⭐️⭐️⭐️⭐️⭐️ "You are the BEST coach ever!!! I was thinking yesterday how literally every other influencer or coach l've listened to or followed focused on hacks to not eat too much, water boarding yourself, over-generalized advice and basically all other advice that encourages ignoring your body and focusing on external, superficial markers. It's such a huge ego check to focus on rebuilding from the "ground" up but now I can't believe how disordered my approach to weight and nutrition has been. No wonder my soma was resisting "structure" so hard - she was not about to let me get back into unhealthy, restrictive habits!" - Isabella ⭐️⭐️⭐️⭐️⭐️ "You really are the best coach, a diamond in the rough." - Lindsay ⭐️⭐️⭐️⭐️⭐️ "I feel so blessed to have found you Kayla and be able to share and grow in this safe and truth seeking group." - Megan ⭐️⭐️⭐️⭐️⭐️ "I feel like I can finally breathe here. I've been through so many stupid fads and pyramid schemes that did not serve my body or mind or spirit well. FYF is an answer to my prayers." - M ⭐️⭐️⭐️⭐️⭐️ "The exact balance of accountability and tender caring grace I need. Thank you again Kayla!" - Julia You don’t need another coach barking orders. You need a blueprint that honors your biology. You need rhythm, not rules. Revelation, not rigid routines. You need a place that teaches you how to disciple your body, not just how to do white-knuckle-discipline. Welcome to the TEMPLE. The only self-led, phase-based strength and nourishment protocol rooted in biological Truth of our design, metabolic sovereignty, and Kingdom legacy-aligned principles. This is not your mainstream "cycle syncing" app/spreadsheet/pretty pink plan. The Flex Your Feminine method is bio-logical progressive strength training, recovery, and nutrition protocols that are submitted to God's divine design for our feminine architecture. This is for the woman who desires to move and nourish themselves in rhythm with God’s original design for their lives. Without over-giving. Without outsourcing. Without burning out. TEMPLE is a sacred space to steward the body He entrusted you with on this earth. You don’t need to be perfect. You're not going to feel 'ready' to start when 'xyz' conditions are met (be honest, you're just going to keep moving the goal post on yourself and blocking your own progress). You just need to be obedient. See you inside! 💰 3 and 12 month memberships are offered. The 12 month option gets you 1 month FREE and a Clarity Call (video or phone call) with Kayla so you feel confident getting started and on your way to success in your journey (must be completed within 60 days of your start date, DM Kayla in app after purchase to schedule)!
Plan Includes
Ongoing support and strategy in our Bi-Weekly Alignment Assemblies at the New and Full Moon. These live-calls are for goal-setting, training protocol overview, intention setting, results celebrating, ongoing accountability and face-to-face (or anonymous) hot-seat coaching support from Kayla.
*COMMUNITY CHATROOM*: Engage with a vibrant community of like-minded women of valor. This feels like a telegram/Facebook group without ever having to leave the FYF app. Network with each other, ask questions, share experiences, receive feedback on form-check videos you submit and celebrate achievements together! Kayla is extremely active in this space answering questions and providing clarity.
*FUEL YOUR FEMININE*: a 7-Part foundational video course on healing your metabolism, remodeling your psyche from the matrix brainwashing, and implementing practical hormone honoring Kingdom principles and 3 FYF Tier protocols to optimize your female biomarkers, encourage healthy fat loss, and lean muscle building. Companion documents + access to our "FYF Cyclical Training Coordinator" a CUSTOM GPT designed to help you interpret your personal biomarkers and inform auto-regulation strategies in your strength training protocol using the exclusive Flex Your Feminine (FYF) + Fertility Awareness Method (FAM) protocol.
Access to LIVE+replay library ('THE ARCHIVE') of workshops and masterclasses Kayla creates. This content ranges from new protocol development, nuanced conversations around biological femininity, cultural reclamation, embodiment, structure and stewardship as acts of worship, Kingdom Truth and natural law, personal sovereignty in health and wellness as a woman, and so much more.
THE LIVING LIBRARY: a growing resources section full of supporting content detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering like an artist, stress management, detox methods, daily mindfulness prayer sessions, and so much more ('living' = growing, multiplying, and rotating in content over time!).
PRIVATE PODCAST: new episodes drop every Monday for our members to mobilize your mind, align your intent with action, and march into your week in rhythm with your design. Each episode is bite-sized and an actionable reflection point on the Flex Your Feminine MARCH Framework (Mindset, Alignment, Rhythm, Conviction, Holiness) because the battle is won in daily obedience.
Weekly Accountability Check-Ins both in our Community Chatroom and through our app-hosted check-in forms to track your progress photos, body stats, and questionnaire.
Full Body Undulating Progressive Strength Training Protocol: 3 Days a Week cycle-aligned training plan designed for gym or @home progress. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods, while progressing you through strategic phases of acclimation, accumulation, peak performance, and recovery.
FYF ZERO is a bodyweight+home based, hormone-aligned 4-week foundations program that progresses your through the four phases of the menstrual cycle safely.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with female hormone phases (lunar aligned, for non-cycling ladies) are provided, with access to import single sessions from the library into your calendar for greater flexibility.
Each workout includes thorough demonstration videos of our exercises, detailed written instructions, as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.
Integrated food tracker and barcode scanner within the app.
BONUS: Optional supportive FLOW sessions (pilates, stretch, etc) Kayla personally implements herself and intentionally curates for you to layer in alongside your strength work on active recovery days.
+ a growing library of hundreds of hormone supporting recipes in our food log database!
How it works
- ✅ This is a self-led group coaching experience with high-value support via the biweekly live coaching calls, regular masterclasses/workshops, and replays alongside the community TEMPLE chatroom and living resource library.
- Your program begins upon sign up. The subscription billing cycle aligns with your chosen term length. If you cancel before the billing cycle is complete, you will retain account access until the end of that billing cycle. Cancel anytime. Kayla does not handle cancellations; you are able to handle this yourself in your app dashboard in app or by logging in to your account via a web browser. Due to the nature of the content and materials provided upon purchase, there are no refunds and no exception. By purchasing this program, you consent to these transparent terms.
- ✅ This is a group program, not a custom 1-1 protocol. You may book a discounted Clarity Call at any time for more 1-1 attention to your goals.
- This program does not provide private messaging access to Kayla for ongoing coaching. You will receive community chatroom access in app for all questions, coaching, celebration and accountability needs.
- ✅ You must have access to basic equipment (dumbbells/kettlebells/bands) or be willing to invest in necessary tools while you get started with our bodyweight FYF ZERO program. Creativity with household items will take you far in the beginning, and we have support for this inside!
- Terms of Service: Please note that this is currently a gym-based or well equipped home-gym program. You will (at minimum) need access to varying dumbbells or kettlebells as well as resistance bands in order to appropriately perform the strength training sessions as theyre progressively designed. Alternatively, you may utilize bodyweight and home items instead in strength sessiond and follow our hormonally aligned Flow Sessions protocol more consciously. You do have the ability to substitute exercises within our strength sessions as you need, as there is a large library utilizing a variety of equipment such as cables, dumbbells, barbells, bands, etc. I am happy to assist you with questions regarding creative substitutions to accommodate your needs but please be aware that this is not a custom program and any necessary substitutions will be your responsibility to make in your session logs.
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yearly
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