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Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.

Flexible Workout Schedules: access the individual strength sessions in our app library to import these workouts into your calendar according to your cycle and schedule for ultimate flexibility.

Each strength workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Receive exercise form feedback from Coach Kayla anytime by submitting your videos in the community Temple Chatroom. This ensures you're performing movements effectively and safely for optimal progress.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.

Weekly Accountability Check-Ins: Use our in-app check-in forms to track your progress via photos, body part measurements, and a specially designed cycle-syncing questionnaire for your reflection and intention setting.

BONUS: Integrated food tracker and barcode scanner within the app! *Note that this program does not provide nutrition protocols or ongoing dietary coaching*

Kick off each month at the New Moon with a live video Q&A coaching clinic for support, connection, learning, and accountability!

TEMPLE Community Chatroom: Engage and gather with other like-minded women. Collaborate, ask questions, share experiences, and celebrate each others success.

Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.

Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.

Weekly Accountability Check-Ins: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.

Integrated food tracker and barcode scanner within the app.

Kick off every month with a live Zoom Q&A coaching clinic for ongoing support and accountability!

Enjoy and engage in Full and New Moon ceremonies for goal-setting and more.

Community Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.

Weekly Strategy Insights and Support from Kayla delivered to your app inbox every Sunday/Monday, based on your progress check-in submissions and data.

4 Live Q&A Group Coaching Calls with Kayla per calendar month. Discussions centered around sacred strategy, support, and aligned action within the CORE 4 feminine framework, these gatherings are rooted in science, physiology, psychology, and spirituality. (May periodically be combined with New/Full Moon ceremonies in order to accommodate schedules).

Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.

Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.

Weekly Accountability Check-Ins+reminder: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.

Integrated food tracker and barcode scanner within the app.

TEMPLE Community Gathering Place/Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.

BONUS VIP ALL-ACCESS PASS TO THE INNER CIRCLE VAULT: comprehensive collection of materials like downloadable guides, recipes, shopping lists, detoxes, historic call library, and more (this is always evolving!).

BONUS 1:1 Onboarding+First Steps Success Strategy Call With Kayla!

BONUS Optional Bioresonance scans to identify energetic imbalances blocking your success. We will utilize voice technology to analyze vibrations and tones in your own voice and receive custom rebalancing frequencies, tones, and color therapy protocols to support your journey and results holistically.

Full Body Progressive Strength Training Sessions synchronized to your cycle and designed for either gym and/or @home equipment as needed/preferred. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods tailored to your personal goals+lifestyle.

Follow along with Flow Sessions (mobility, yoga, dance, pilates, cardio) curated and strategically incorporated according to your hormone phases and in support of your unique goals, enjoyment level, and feminine recovery needs.

Track Your Progress and romanticize what consistency means to you while logging strength training session data via sets, reps, loading, and rest periods.

Personalized Fuel Your Feminine nutrition protocol support and strategy in the foundational food freedom and abundance methods that align with the appropriate phases of your menstrual cycle. NO cookie-cutter starvation mode "meal plans" here!

Custom orchestration and scheduling of your macros, calories, and workouts according to your goals, lifestyle, and hormone phase needs.

Weekly check-in form reminders+personalized feedback and strategy support delivered to your app inbox every Monday, along with 1:1 Sunday-Friday DM access and weekly 1:1 zoom or phone call check-in session. Feel confident that with my eyes on your data daily, you'll never feel lost, forgotten, or like you're spinning your wheels searching for support and guidance.

4 Live Inner Circle Q&A Group Coaching Calls with Kayla per calendar month (in addition to 4 1:1 sessions). These group calls and discussions center around sacred strategy, support, and aligned action within the CORE 4 feminine framework of fire, focus, fortress, and femininity while remaining rooted in science.

Bioresonance Scans: Weekly bioresonance scans to identify energetic imbalances blocking your success. We will utilize voice technology to analyze vibrations and tones in your own voice and Rx custom rebalancing frequencies, tones, and color therapy protocols to support your journey and results holistically.

BONUS VIP ALL-ACCESS PASS TO THE VAULT: comprehensive collection to all FYF and Inner Circle course materials like downloadable guides, recipes, shopping lists, detoxes, past masterclass trainings, historic call library, etc.

BONUS VIP ALL-ACCESS PASS TO NEW & FULL MOON ceremony calls each month for setting your intentions, goal planning, reflection, celebration, accountability, and more.