Flex Your Feminine

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TEMPLE

TEMPLE

Your body is His temple, not a trend.™️ The women who walk through the TEMPLE gates are changed forever by the FYF philosophy, our heart-centered community of women, our anti-mainstream bio-logical protocols, and Kingdom principles for promised land living. ⭐️⭐️⭐️⭐️⭐️ "You are the BEST coach ever!!! I was thinking yesterday how literally every other influencer or coach l've listened to or followed focused on hacks to not eat too much, water boarding yourself, over-generalized advice and basically all other advice that encourages ignoring your body and focusing on external, superficial markers. It's such a huge ego check to focus on rebuilding from the "ground" up but now I can't believe how disordered my approach to weight and nutrition has been. No wonder my soma was resisting "structure" so hard - she was not about to let me get back into unhealthy, restrictive habits!" - Isabella ⭐️⭐️⭐️⭐️⭐️ "You really are the best coach, a diamond in the rough." - Lindsay ⭐️⭐️⭐️⭐️⭐️ "I feel so blessed to have found you Kayla and be able to share and grow in this safe and truth seeking group." - Megan ⭐️⭐️⭐️⭐️⭐️ "I feel like I can finally breathe here. I've been through so many stupid fads and pyramid schemes that did not serve my body or mind or spirit well. FYF is an answer to my prayers." - M ⭐️⭐️⭐️⭐️⭐️ "The exact balance of accountability and tender caring grace I need. Thank you again Kayla!" - Julia You don’t need another coach barking orders. You don’t need to be perfect to make meaningful progress. You need to walk in alignment with Kingdom order. You need a blueprint that honors the way God designed your body. You need rhythm, not rules and revelation, not rigid routines. You need a place that teaches you how to disciple your body, not just how to hustle with white-knuckle-discipline. Welcome to the TEMPLE. The only self-led, phase-based strength and nourishment protocol rooted in biological Truth of our design, metabolic sovereignty, and Kingdom legacy-aligned principles. This is not your mainstream "cycle syncing" app/spreadsheet/pretty pink plan. The Flex Your Feminine method is bio-logical progressive strength training, recovery, and nutrition protocols that are submitted to God's divine design for our feminine architecture. This is for the woman who desires to move and nourish themselves in rhythm with God’s original design for their lives. Without over-giving. Without outsourcing. Without burning out. TEMPLE is a sacred space to steward the body He entrusted you with on this earth. You're not going to feel 'ready' to start when 'xyz' conditions are met (be honest, you're just going to keep moving the goal post on yourself and blocking your own progress). You just need to be obedient. See you inside! 💰 12 Week and Annual memberships are available. The 12 month membership includes 1 month FREE and a Clarity Call (video or phone call) with Kayla so you feel confident getting started and on your way to success in your journey (call must be scheduled and fulfilled within 60 days of your start date, DM Kayla in app after purchase to coordinate).

Ongoing support and strategy in our Bi-Weekly Alignment Assemblies. These live-calls (replays provided) are for goal-setting, training protocol overview, intentional reflection, results celebrating, ongoing accountability and face-to-face (or anonymous) hot-seat coaching support from Kayla.

*COMMUNITY CHATROOM*: Engage with a vibrant community of like-minded women of valor. This feels like a telegram/Facebook group without ever having to leave the FYF app. Network with each other, ask questions, share experiences, receive feedback on form-check videos you submit and celebrate achievements together! Kayla is extremely active in this space answering questions and providing clarity.

*FUEL YOUR FEMININE*: a 7-Part foundational video course on healing your metabolism, remodeling your psyche from the matrix diet-cult brainwashing, and implementing practical hormone honoring Kingdom principles and 3 FYF Tier protocols to optimize your female biomarkers, encourage healthy fat loss, and lean muscle building. Companion documents + access to our "FYF Cyclical Training Coordinator" a CUSTOM GPT designed to help you interpret your personal biomarkers and inform auto-regulation strategies in your strength training protocol using the exclusive Flex Your Feminine Fertility Awareness Method.

*PRIVATE PODCAST*: New series continue to be developed, expanding into Scripture-based frameworks for discipline, rest, inheritance, and embodied obedience designed for women who are done with surface-level wellness, spiritual bypassing, and hustle-driven fitness and dieting—and who are ready to govern their bodies from truth, order, and trust rather than control. Current available episodes include our "Map of Expansion" series built on Isaiah 54, and "The Beatitudes & The Female Body".

*THE LIVING LIBRARY*: a growing resource full of supporting content detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering like an artist, stress management, detox methods, daily mindfulness prayer sessions, and so much more ('living' = growing, multiplying, and rotating content!).

*THE ARCHIVE*: Access to LIVE+replays of workshops and masterclasses Kayla creates. This evolving collection includes new protocol release, nuanced conversations around biological femininity, cultural reclamation, embodiment, structure and stewardship as acts of worship, Kingdom Truth and natural law, personal sovereignty in health and wellness as a woman, leading edge training+metabolic research, and so much more.

Accountability both in our Community Chatroom, the 'TEMPLE', and through our app-hosted check-in forms to track your progress photos, body stats, and questionnaire.

Full Body Undulating Progressive Strength Training Protocol: 3 Days a Week cycle-aligned training plan designed for gym or @home progress. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods, while progressing you through strategic phases of acclimation, accumulation, peak performance, and recovery.

FYF ZERO is a bodyweight+home based, hormone-aligned 4-week foundations program that progresses your through the four phases of the menstrual cycle safely.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with female physiology are provided, with access to single sessions 'a la carte' for scheduling flexibility.

Each workout includes thorough demonstration videos of our exercises, detailed written instructions, as well as the ability to easily substitute/progress/regress as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.

Integrated food tracker and barcode scanner within the app.

BONUS: a growing library of hundreds of hormone supporting recipes in our database!

BONUS: access to our proprietary '75 HOLY' challenge and past training mesocycles are included.

BONUS: supportive FLOW sessions playlist (pilates, stretch, cardio, etc) of follow-along videos Kayla personally implements herself and intentionally curates for you to layer in alongside your strength work as active recovery.

Starts
$135
75 HOLY

75 HOLY

75 HOLY | A 75-Day Return to Kingdom Order This is not a fitness challenge. This is a temple consecration. If you are looking for another program to push your body harder, optimize your output, or prove your discipline through exhaustion — this is not it. 75 HOLY is a 75-day practice of obedience designed to restore order to the body, clarity to the mind, and alignment to the spirit — not through extremes, aesthetic obsession, or hustle-driven intensity, but through biological and biblical truth. This is not about doing more. It is about coming back under right authority. ⸻ The Problem Isn’t Laziness, It’s Disorder There’s nothing more exhausting than drifting through life disconnected from your body, spiritually sincere yet biologically confused. You wake up already behind. You oscillate between restriction and indulgence. You spiritualize burnout. You try again… and again… and again. Programs promise transformation but leave you negotiating with guilt, shame, control, and chaos. The result? You don’t feel disciplined so much as you feel divided. And no amount of willpower can heal a life that is out of order. ⸻ 75 HOLY Is the Feminine Antidote to Fitness Hustle Culture Where the world preaches harder, the Kingdom calls us back to holy. This opportunity is a daily return to the basics of God’s design for His daughters’ health and wellness birthright. Not extremes. Not punishment. Just alignment. Each day invites you to practice: • Order over chaos • Sufficiency over excess or lack • Stewardship over control • Obedience and dominion over self-abuse domination This is not a mental toughness hack. This is spiritual maturity embodied. Throughout the 75 days, you will be guided through simple, consistent biblical devotional practices designed to anchor daily life in Scripture rather than willpower. These practices are not academic Bible studies or time-intensive devotionals, but practical, repeatable touchpoints that help reorient the heart, mind, and body toward God each day. Alongside this, the program includes curated optional reading and video resources that support feminine health and beauty restoration from a biblical, biological, and stewardship-based perspective. These materials are provided as reinforcement and education, not assignments, offering context around nourishment, rhythm, embodiment, and restoration without overwhelming participants or adding pressure. Together, the devotional practices and supplemental resources are designed to support steady alignment over time, so faith, health, and daily life become integrated rather than compartmentalized or rushed. ⸻ What 75 HOLY Is and What It Is Not 75 HOLY is NOT: • A workout challenge • A weight loss program • A diet reset • A performance contest You will NOT be: • required to count calories/macros or weighing food • prescribed macros/calories/portions • eliminating entire food groups • before/after body focused 75 HOLY IS: • A daily consecration of the body as God's temple • A re-ordering of food, movement, circadian rhythm, and attention for WOMEN • A practice of trusting God with provision • A re-alignment with feminine biological truth according to God's design You WILL be: • expected to eat responsibly and regularly according to the guidance provided (specific dietary demands are not made, if you're vegan/vegetarian/carnivore/paleo, etc all are welcome) • avoiding extremes like restriction, binging, or “cheat” cycles • using hunger, fullness, and energy as feedback • keeping food and movement simple, repeatable, and sustainable • keeping a regular bedtime and wake time • fasting from vices like drinking alcohol and smoking/vaping • setting and keeping a weekly day of rest Yes, physical changes happen as a result of Kingdom alignment, but they are the fruits we receive gratefully as we walk by faith, not something we chase and manipulate ourselves to achieve in 75 days by any dramatic means possible. ⸻ Why 75 Days? Because transformation doesn’t come from short-term intensity it comes from consistency under proper authority. Seventy-five days is long enough to: • Interrupt old agreements we have made with lies and chaos • Restore trust with our body • Rebuild obedience to God's order, not pressure • Establish rhythms that remain long-term This is NOT a temporary reset. It is a return to order you that will transform your life (and body) from the inside out. ⸻ You Will Be Asked to Surrender... a lot. This matters. You will be asked to stop negotiating with distractions. You will have to stop modifying the Truth to suit your comfort zone. You will need to stop tolerating the survival adaptations that have sabotaged your success until now. You will have to quit abdicating your God-given authority and outsourcing YOUR responsibility while spiritualizing YOUR dysfunction. Because holiness isn’t a hustle, it's an inheritance. ⸻ Access Options (Read Carefully) FREE DIY VERSION This challenge is available for anyone, at any time, for FREE. The free version is entirely DIY and does not include: • Community support • Supporting teaching content • Full structure, guidance, or oversight outside of the main daily framework • Access to Kayla or community through the FYF app for75 days 👉 Free access link here: Inside the FYF app, 75 HOLY becomes a guided fellowship building on the basic daily framework, including: • Teaching + context from Kayla • Community accountability + support • Weekly audio orientations (private podcast episodes) • Exclusive invitations/direction to go deeper This is for the woman who knows she doesn’t need more information, she needs formation. ⸻ If you’re waiting for the perfect time… If you’re waiting to feel motivated… If you’re waiting for your life to calm down… That waiting is what's keeping you in disorder, sister. Obedience comes first. Peace follows. ⸻ The Inaugural 75 HOLY Cohort begins January 26, 2026. Aligned with Shevat — the biblical season of roots, nourishment, and hidden preparation. Future participants may begin their journey through the protocol at any time! You don’t need to be extreme. You don’t need to be perfect. You don’t need to be hard. You need to be holy.

✅ A clear daily structure and aligned action framework delivered in our app.

✅ Clear food principles to follow each day

✅ Access to a private FYF community (telegram style group in our app) for 75 HOLY participants exclusively

✅ Weekly orientation audios (think private podcast episodes) for each phase so you understand the why behind what you're doing, not just what to do

🚫 No workout programming

🚫 No cookie-cutter meal plans

🚫 No weight-loss targets or aesthetic goal-orientations

This is a temple consecration, not a 'fitness' challenge

$59
for 75 days