TEMPLE
Your body is His temple, not a trend.™️ The women who walk through the TEMPLE gates are changed forever by the FYF philosophy, our heart-centered community of women, our anti-mainstream bio-logical protocols, and Kingdom principles for promised land living. ⭐️⭐️⭐️⭐️⭐️ "You are the BEST coach ever!!! I was thinking yesterday how literally every other influencer or coach l've listened to or followed focused on hacks to not eat too much, water boarding yourself, over-generalized advice and basically all other advice that encourages ignoring your body and focusing on external, superficial markers. It's such a huge ego check to focus on rebuilding from the "ground" up but now I can't believe how disordered my approach to weight and nutrition has been. No wonder my soma was resisting "structure" so hard - she was not about to let me get back into unhealthy, restrictive habits!" - Isabella ⭐️⭐️⭐️⭐️⭐️ "You really are the best coach, a diamond in the rough." - Lindsay ⭐️⭐️⭐️⭐️⭐️ "I feel so blessed to have found you Kayla and be able to share and grow in this safe and truth seeking group." - Megan ⭐️⭐️⭐️⭐️⭐️ "I feel like I can finally breathe here. I've been through so many stupid fads and pyramid schemes that did not serve my body or mind or spirit well. FYF is an answer to my prayers." - M ⭐️⭐️⭐️⭐️⭐️ "The exact balance of accountability and tender caring grace I need. Thank you again Kayla!" - Julia You don’t need another coach barking orders. You don’t need to be perfect to make meaningful progress. You need to walk in alignment with Kingdom order. You need a blueprint that honors the way God designed your body. You need rhythm, not rules and revelation, not rigid routines. You need a place that teaches you how to disciple your body, not just how to hustle with white-knuckle-discipline. Welcome to the TEMPLE. The only self-led, phase-based strength and nourishment protocol rooted in biological Truth of our design, metabolic sovereignty, and Kingdom legacy-aligned principles. This is not your mainstream "cycle syncing" app/spreadsheet/pretty pink plan. The Flex Your Feminine method is bio-logical progressive strength training, recovery, and nutrition protocols that are submitted to God's divine design for our feminine architecture. This is for the woman who desires to move and nourish themselves in rhythm with God’s original design for their lives. Without over-giving. Without outsourcing. Without burning out. TEMPLE is a sacred space to steward the body He entrusted you with on this earth. You're not going to feel 'ready' to start when 'xyz' conditions are met (be honest, you're just going to keep moving the goal post on yourself and blocking your own progress). You just need to be obedient. See you inside! 💰 12 Week and Annual memberships are available. The 12 month membership includes 1 month FREE and a Clarity Call (video or phone call) with Kayla so you feel confident getting started and on your way to success in your journey (call must be scheduled and fulfilled within 60 days of your start date, DM Kayla in app after purchase to coordinate).
Plan Includes
Ongoing support and strategy in our Bi-Weekly Alignment Assemblies. These live-calls (replays provided) are for goal-setting, training protocol overview, intentional reflection, results celebrating, ongoing accountability and face-to-face (or anonymous) hot-seat coaching support from Kayla.
*COMMUNITY CHATROOM*: Engage with a vibrant community of like-minded women of valor. This feels like a telegram/Facebook group without ever having to leave the FYF app. Network with each other, ask questions, share experiences, receive feedback on form-check videos you submit and celebrate achievements together! Kayla is extremely active in this space answering questions and providing clarity.
*FUEL YOUR FEMININE*: a 7-Part foundational video course on healing your metabolism, remodeling your psyche from the matrix diet-cult brainwashing, and implementing practical hormone honoring Kingdom principles and 3 FYF Tier protocols to optimize your female biomarkers, encourage healthy fat loss, and lean muscle building. Companion documents + access to our "FYF Cyclical Training Coordinator" a CUSTOM GPT designed to help you interpret your personal biomarkers and inform auto-regulation strategies in your strength training protocol using the exclusive Flex Your Feminine Fertility Awareness Method.
*PRIVATE PODCAST*: New series continue to be developed, expanding into Scripture-based frameworks for discipline, rest, inheritance, and embodied obedience designed for women who are done with surface-level wellness, spiritual bypassing, and hustle-driven fitness and dieting—and who are ready to govern their bodies from truth, order, and trust rather than control. Current available episodes include our "Map of Expansion" series built on Isaiah 54, and "The Beatitudes & The Female Body".
*THE LIVING LIBRARY*: a growing resource full of supporting content detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering like an artist, stress management, detox methods, daily mindfulness prayer sessions, and so much more ('living' = growing, multiplying, and rotating content!).
*THE ARCHIVE*: Access to LIVE+replays of workshops and masterclasses Kayla creates. This evolving collection includes new protocol release, nuanced conversations around biological femininity, cultural reclamation, embodiment, structure and stewardship as acts of worship, Kingdom Truth and natural law, personal sovereignty in health and wellness as a woman, leading edge training+metabolic research, and so much more.
Accountability both in our Community Chatroom, the 'TEMPLE', and through our app-hosted check-in forms to track your progress photos, body stats, and questionnaire.
Full Body Undulating Progressive Strength Training Protocol: 3 Days a Week cycle-aligned training plan designed for gym or @home progress. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods, while progressing you through strategic phases of acclimation, accumulation, peak performance, and recovery.
FYF ZERO is a bodyweight+home based, hormone-aligned 4-week foundations program that progresses your through the four phases of the menstrual cycle safely.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with female physiology are provided, with access to single sessions 'a la carte' for scheduling flexibility.
Each workout includes thorough demonstration videos of our exercises, detailed written instructions, as well as the ability to easily substitute/progress/regress as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.
Integrated food tracker and barcode scanner within the app.
BONUS: a growing library of hundreds of hormone supporting recipes in our database!
BONUS: access to our proprietary '75 HOLY' challenge and past training mesocycles are included.
BONUS: supportive FLOW sessions playlist (pilates, stretch, cardio, etc) of follow-along videos Kayla personally implements herself and intentionally curates for you to layer in alongside your strength work as active recovery.
How it works
- By enrolling in any Flex Your Feminine© PMA coaching membership, fellowship, or single purchase, you ("Member") acknowledge that you are voluntarily joining a Private Membership and Ministerial Association and agree to the following legally binding Terms & Conditions.
- Flex Your Feminine© PMA is a Lawfully formed Private Membership and Ministerial Association, committed to supporting biological women in honoring their God-given design through cyclical strength training, fertility-focused nourishment, sacred rest, and legacy-minded embodiment.
- As a Member, you enter into a private, spiritual, and educational relationship governed by common law, biblical authority, and constitutional protections—not public regulatory agencies. Your participation is voluntary, sovereign, and protected by the 1st and 9th Amendments to the U.S. Constitution, The Magna Carta (1215), Charter of the Forest (1217), and Articles of Confederation (1781), The Universal Declaration of Human Rights, our Association’s Articles of Membership and Ministerial purpose.
- This is a sacred exchange between equals. All FYF offerings are made within the Private domain and are not subject to government regulation, licensure, or interference.
- All FYF programs, downloads, methods, language, templates, audio/video content, and ceremonial materials are intellectual property of Flex Your Feminine© PMA. No part may be copied, taught, quoted, or distributed beyond the private Member environment without written approval. Violation of this clause will result in immediate removal from all FYF platforms and may result in legal and spiritual recourse.
- Your membership or one-time donation grants you private access to educational and transformational content designed to support your holistic well-being and physical stewardship.
- 1:1 private mentorship is not included unless explicitly stated alongside your membership tier and/or donation exchange.
- All content is provided for educational and ministerial purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition.
- By completing purchase and entering this Agreement, you acknowledge your responsibility to a) Engage respectfully in all FYF spaces, b) Steward your time, resources, and body in alignment with biblical feminine design, c) Refrain from gossip, judgment, or divisiveness within the community, d) Honor the sacred nature of our Member-to-Member relationships
- Any Member engaging in behavior deemed abusive, destructive, menacing, or out of alignment with the spirit of this Association will have their membership revoked without refund, at the sole discretion of the Association’s Director.
- All FYF memberships are billed automatically on a recurring basis as stated and agreed to at the time of initial sign up. You may cancel your subscription at any time via your app login or account portal. All payments, whether recurring memberships or single payments, are final and non-refundable, including partial months or unused content. FYF does not manage cancellations via email or DM. You are responsible for your subscription or single payment purchase and agree that any monetary dues/donations are an energetic offering in gratitude for access to this Association’s ministerial content and services.
- Missed 1:1 or group sessions (if included in your purchase) are not eligible for rescheduling unless notice is provided 24 hours in advance and coordinated accordingly. 'No shows' forfeit the session entirely. Sessions do not "roll over" as credits.
- All communication, teachings, and group interactions within FYF occur within the private domain of this PMA. You agree to keep all information shared by other members, coaches, and directors private and confidential. You may not screen record, redistribute, or repurpose any FYF material or conversations without written consent.
- You also affirm that a) you are not acting on behalf of any government agency, b) you do not represent any enforcement, licensing, or regulatory body, c) you will not share FYF content, teachings, or practices with the public domain without permission, and d) any grievances must be submitted privately and will be addressed through an internal tribunal, not public litigation.
- You affirm that you are a biological woman participating voluntarily in this Ministerial Association. All content shared within FYF is for educational and spiritual empowerment only. We do not provide therapy, diagnose conditions, or guarantee results. You agree to consult your licensed healthcare provider before beginning any new exercise or nutrition protocol. You assume full responsibility for your body, health, and participation.
- By submitting payment and engaging with FYF materials, you affirm that: a) You are a living, breathing, biological woman created in the image of God, b) You are entering this agreement of your own free will, c) You have sought sufficient self-education and discernment to engage in this private contract, d) You will not pursue legal action against FYF, its Members, or Directors, except in cases of clear and present danger approved by our Board, and e) You may cancel your membership at any time.
- BY COMPLETING YOUR PURCHASE, YOU AGREE TO THE ABOVE AND FOLLOWING STATEMENTS IN THEIR ENTIRETY:
- ☑ I understand that I am entering into a Private Membership and Ministerial Association governed by Biblical and Common Law.
- ☑ I agree to abide by the standards and responsibilities outlined above.
- ☑ I am voluntarily transitioning from a public consumer to a private Member in sacred community.
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yearly
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$495
12 weekly
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