INNER COURT
Join the INNER COURT (previously known as 'inner circle) fellowship and receive: 💖 Weekly personalized feedback and support tailored to your goals through private video recorded responses to your check in forms. 💖 Dive deep into the CORE 4 FYF Principles and/or current masterclass topics during live video Q&A coaching sessions (replays always accessible!) 💖 Escape the echo-chamber of superficial 'just eat less and move more' conversations, abusive cookie-cutter 'hustle' oriented programs, and scarcity based yo-yo diets. 💖 Break free from harmful cycles, habits, and generational curses with aligned actions and beliefs that honor your sacred cyclical nature. 💖 Join a diverse community of like-minded women from all around the world united together in co-creative collaboration sharing uniquely female experiences. 💖 Embrace Unapologetic Truth and bio-logical natural law as the foundation for lasting transformation and freedom. 💖 Take Aligned Action and implement Sacred Strategies as you renew your mind and receive the results of your dreams - femininely. Trust in the Creators divine design for women and unlock your birthright to beauty, health, and fulfillment. Join The Inner Court fellowship today and reclaim dominion in your life and body.
Plan Includes
Weekly Video Strategy Insights and Support from Kayla as she walks through your in-app data delivered to your app inbox every Sunday/Monday, based on your progress check-in submissions and data.
Live Q&A Group Coaching Calls with Kayla where our discussions center around sacred strategy, support, and aligned action within the CORE 4 feminine framework. These gatherings are rooted in science, physiology, psychology, and spirituality. Many weeks involve more of a masterclass style presentation full of actionable knowledge for you to integrate. (May be combined with New/Full Moon ceremonies in order to accommodate schedules).
Full Body Progressive Strength Training: 3 Days a Week cycle-synchronized sessions designed for gym and @home equipment. Focus on feeling your best while optimizing performance in each hormone phase. Emphasis on strong curve sculpting and healthy body fat using evidence-based hypertrophy methods.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with hormone phases are provided, with access to import single sessions from the library into your calendar for greater flexibility.
Each workout includes thorough demonstration videos and detailed written instructions as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods. Follow along with carefully curated Flow Sessions tailored to hormone phases and feminine recovery needs around strength training sessions.
Weekly Accountability Check-Ins+reminder: Use our in-app check-in forms to track progress photos, body stats, and complete specially designed cycle-syncing questionnaires.
Integrated food tracker and barcode scanner within the app.
TEMPLE Community Gathering Place/Chatroom: Engage with a community of like-minded individuals. Network, ask questions, and share experiences. Receive exercise form feedback and celebrate achievements.
ALL-ACCESS PASS TO THE INNER COURT VAULT: comprehensive collection of materials like downloadable guides, recipes, shopping lists, detoxes, historic call library, and more (this is always evolving!).
BONUS 1:1 Onboarding+First Steps Success Strategy Call With Kayla when you subscribe as a monthly member or purchase the 3 month package!
How it works
- Terms of Service: Please note that this is currently a gym-based or well equipped home-gym program. You will (at minimum) need access to varying dumbbells or kettlebells as well as resistance bands in order to appropriately perform the strength training sessions as their designed. Alternatively, you may not implement these strength sessions and instead follow my hormonally aligned Flow Sessions protocol as your primary form of exercise. You do have the ability to substitute exercises within our strength sessions as you need, as there is a large library utilizing a variety of equipment such as cables, dumbbells, barbells, bands, etc. I am happy to assist you with questions regarding creative substitutions to accommodate your needs but please be aware that this is not a custom program and any necessary substitutions will be your responsibility to make in your session logs.
- Your program begins upon sign up. The billing cycle is every month in alignment with our moon and feminine womb cycle. If you cancel before the billing cycle is complete, you retain account access until the end of your current billing cycle. Cancel anytime. I do not handle cancellations; you are able to handle this yourself in your app dashboard. No refunds. By purchasing this subscription, you agree to these terms.
- After purchase, Kayla will send a link to you in the apps DM to complete the FYF Onboarding Diagnostic Intake Form to share information about your current state and goals so Kayla can best assist you in optimizing a plan and success strategy.
- After you complete and submit the FYF Onboarding Diagnostic Intake Form for Kayla's review and records, she will coordinate a time with you to meet 'face to face' via video call OR schedule a phone call to welcome you, address any further questions either of you have, and strategize your first steps in getting started confidently!
- PayPal payment options are available upon request. Please DM @flexyourfeminine on Instagram with your best email to coordinate this offer.
- You will receive 'TEMPLE' and 'INNER COURT' community chatroom access for discussion, celebration and accountability needs. This program includes 1-1 private messaging access to Kayla for ongoing coaching Sunday-Friday between your weekly check-in strategy video responses from her.
Select Plan
monthly
Subscription
$149
12 weeks
One Time Payment