Flex Your Feminine

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Library

Video Call

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kayla Brooks

FIT+Feminine Family.mp4

please visit www.flexyourfeminine.com/flexplan for more information concerning this plan and see bullet points below for a brief overview!

FLEX

TEAM FLEX YOUR FEMININE is a one-of-a-kind female menstrual cycle harmonized DIY strength training, recovery, and nutrition group coaching protocol with and psycho-somatic strategy and support.

💖 Participate in monthly kickoff Q&A coaching sessions for ongoing support and accountability, as well as Full and New Moon ceremonies.
💖 Escape the echo-chamber of superficial 'just eat less and move more' conversations, abusive cookie-cutter 'hustle' oriented programs, and scarcity based yo-yo diets.
💖 Break free from harmful cycles, habits, and generational curses with aligned actions and beliefs that honor your sacred cyclical nature.
💖 Join a diverse community of like-minded women united in their shared and uniquely female experiences.
💖 Embrace Unapologetic Truth and bio-logical natural law as the foundation for lasting transformation and freedom.
💖 Take Aligned Action and implement Sacred Strategies to achieve your wellness goals - femininely.

TEAM FYF

Menstrual Cycle-centric strength training, nutrition, recovery, and optimization protocol with 1:1 strategy support every step of the way. Kayla will guide you in synchronizing hormonally appropriate and phase-specific strength training (@gym or @home), mobility, nervous system reconditioning, AND Fuel Your Feminine nutrition protocol in sacred alignment with your goals and in devotion to your feminine legacy.

"There is no-one else doing the sacred work in the fitness space like Kayla...God gifted her with the consciousness and skill to connect 3D and 5D dots in uniquely feminine ways." - Martine De Luna, Femininity Mentor & Marriage Coach

3 Month/Cycle minimum commitment is required for best results unless otherwise coordinated with Kayla prior to purchase. Choose between 12 week paid in full or monthly payment opportunities.

Appointments