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Ongoing support and strategy in our Bi-Weekly Alignment Assemblies at the New and Full Moon. These live-calls are for goal-setting, training protocol overview, intention setting, results celebrating, ongoing accountability and face-to-face (or anonymous) hot-seat coaching support from Kayla.

*COMMUNITY CHATROOM*: Engage with a vibrant community of like-minded women of valor. This feels like a telegram/Facebook group without ever having to leave the FYF app. Network with each other, ask questions, share experiences, receive feedback on form-check videos you submit and celebrate achievements together! Kayla is extremely active in this space answering questions and providing clarity.

*FUEL YOUR FEMININE*: a 7-Part foundational video course on healing your metabolism, remodeling your psyche from the matrix brainwashing, and implementing practical hormone honoring Kingdom principles and 3 FYF Tier protocols to optimize your female biomarkers, encourage healthy fat loss, and lean muscle building. Companion documents + access to our "FYF Cyclical Training Coordinator" a CUSTOM GPT designed to help you interpret your personal biomarkers and inform auto-regulation strategies in your strength training protocol using the exclusive Flex Your Feminine (FYF) + Fertility Awareness Method (FAM) protocol.

Access to LIVE+replay library ('THE ARCHIVE') of workshops and masterclasses Kayla creates. This content ranges from new protocol development, nuanced conversations around biological femininity, cultural reclamation, embodiment, structure and stewardship as acts of worship, Kingdom Truth and natural law, personal sovereignty in health and wellness as a woman, and so much more.

THE LIVING LIBRARY: a growing resources section full of supporting content detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering like an artist, stress management, detox methods, daily mindfulness prayer sessions, and so much more ('living' = growing, multiplying, and rotating in content over time!).

PRIVATE PODCAST: new episodes drop every Monday for our members to mobilize your mind, align your intent with action, and march into your week in rhythm with your design. Each episode is bite-sized and an actionable reflection point on the Flex Your Feminine MARCH Framework (Mindset, Alignment, Rhythm, Conviction, Holiness) because the battle is won in daily obedience.

Weekly Accountability Check-Ins both in our Community Chatroom and through our app-hosted check-in forms to track your progress photos, body stats, and questionnaire.

Full Body Undulating Progressive Strength Training Protocol: 3 Days a Week cycle-aligned training plan designed for gym or @home progress. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods, while progressing you through strategic phases of acclimation, accumulation, peak performance, and recovery.

FYF ZERO is a bodyweight+home based, hormone-aligned 4-week foundations program that progresses your through the four phases of the menstrual cycle safely.

Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with female hormone phases (lunar aligned, for non-cycling ladies) are provided, with access to import single sessions from the library into your calendar for greater flexibility.

Each workout includes thorough demonstration videos of our exercises, detailed written instructions, as well as the ability to easily substitute/progress/regress exercises as needed based on your ability and/or access to equipment.

Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.

Integrated food tracker and barcode scanner within the app.

BONUS: Optional supportive FLOW sessions (pilates, stretch, etc) Kayla personally implements herself and intentionally curates for you to layer in alongside your strength work on active recovery days.

+ a growing library of hundreds of hormone supporting recipes in our food log database!